Telehealth · Adults in Minnesota
Your journey is your own. I’ll walk it with you.
I’m Ashley Brinkman, LPCC, at Your Journey Therapy. This is a supportive, nonjudgmental space for adults in Minnesota. We build skills, knowledge, emotional regulation, and distress tolerance — side by side, at your pace.
Secure video sessions. You stay where you are. The work still has a room.
Who I work with
What we work on
Anxiety
When worry takes over the day. We name what is happening and practice skills that bring the volume down.
Depression
When everything feels heavy or far away. Sessions stay supportive, and we work on small steps that are actually doable.
Trauma
A paced place to understand what you have been carrying, without being pushed faster than you can go.
ADHD
Focus, follow-through, and the frustration that comes with them. Practical skills, not a lecture about trying harder.
Personality disorders
Patterns in relationships, emotion, and identity. We build knowledge, distress tolerance, and a steadier way of relating.
How it works
Three steps. No maze.
01
Write a short note
Tell me what you’re hoping for. No clinical history in the first message — just enough to see if we’re a fit.
02
A brief consult
We talk by video, confirm the $150 session fee, and decide together whether to schedule.
03
Skills you can use
Secure video anywhere in Minnesota. We work on emotional regulation, distress tolerance, mindset, and knowledge you can practice between sessions.
About
A place to learn skills and shift the mindset underneath them.
I’m Ashley Brinkman, a Licensed Professional Clinical Counselor in Minnesota. Everyone’s path looks different. My job is to walk alongside you — not to judge where you are, and not to rush you somewhere you are not ready to go.
Sessions are practical. We work on emotional regulation, distress tolerance, and the knowledge that makes those skills stick. You leave with something you can use, and we check how it went the next time we meet.
The practical part
So you know what you’re walking into before you write.
- Where
- Video, for clients physically in Minnesota at the time of the session.
- Payment
- Private pay is $150 per session, confirmed before we schedule. Superbills are available if you plan to use out-of-network benefits.
- Insurance
- Credentialing with Minnesota plans is in progress. I will not bill an insurance company until that is finished.
Questions people ask first
Do you see people in person?
Not right now. Sessions are telehealth, for adults located in Minnesota during the appointment.
What does a session cost?
A private-pay session is $150. The fee is confirmed before we schedule.
Do you take insurance?
Private pay for now, while independent credentialing is underway. A superbill can be provided if you want to submit for out-of-network reimbursement.
Who do you work with?
Adults dealing with anxiety, depression, trauma, ADHD, and personality disorders. This is a nonjudgmental space. I do not see children as the primary client.
Is this a crisis service?
No. If you are in immediate danger, call 911 or 988. This practice is for scheduled outpatient counseling.
Contact
Start with a note.
Share your name, a way to reach you, and what you’re hoping therapy will help with. Please leave out clinical details, diagnoses, and anything you would not want in an email.
Or write directly: ashleyb@yourjourneytherapymn.com